February 6- May 1; Fridays; 5:30- 7:00pm
12 sessions, with a break on Good Friday, April 3rd.
Facilitator- Paula Lowther, Nurse Practitioner

This is an inclusive group, open to all who have grieved for any kind of loss in your life. It may be the loss of a childhood, or a loved one.

To be human and to love is to make ourselves vulnerable to grief. It is a universal element of human nature.
We will discuss the nature of grief and the effects on our bodies. A guided meditation will be used each week, to assist with participants’ centering and grounding prior to the discussions.

We will talk about how death shapes the grief, the release of feelings and the release of the burden of guilt. We will honor our losses.

And, we will discuss what healing and integration can look like for individuals.